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(hover:hover){.hover\:scale-100:hover{--tw-scale-x:100%;--tw-scale-y:100%;--tw-scale-z:100%;scale:var(--tw-scale-x) var(--tw-scale-y)}.hover\:border-\[color-mix\(in_srgb\,var\(--error\)_45\%\,transparent\)\]:hover{border-color:var(--error)}@supports (color:color-mix(in lab, red, red)){.hover\:border-\[color-mix\(in_srgb\,var\(--error\)_45\%\,transparent\)\]:hover{border-color:color-mix(in srgb,var(--error) 45%,transparent)}}.hover\:border-\[var\(--gold-dim\)\]:hover{border-color:var(--gold-dim)}.hover\:bg-\[color-mix\(in_srgb\,var\(--accent\)_12\%\,transparent\)\]:hover{background-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.hover\:bg-\[color-mix\(in_srgb\,var\(--accent\)_12\%\,transparent\)\]:hover{background-color:color-mix(in srgb,var(--accent) 12%,transparent)}}.hover\:bg-\[color-mix\(in_srgb\,var\(--error\)_25\%\,transparent\)\]:hover{background-color:var(--error)}@supports (color:color-mix(in lab, red, red)){.hover\:bg-\[color-mix\(in_srgb\,var\(--error\)_25\%\,transparent\)\]:hover{background-color:color-mix(in srgb,var(--error) 25%,transparent)}}.hover\:bg-\[var\(--surface-2\)\]:hover{background-color:var(--surface-2)}.hover\:bg-\[var\(--surface-3\)\]:hover{background-color:var(--surface-3)}.hover\:text-\[var\(--error\)\]:hover{color:var(--error)}.hover\:text-\[var\(--text-primary\)\]:hover{color:var(--text-primary)}.hover\:text-\[var\(--text-secondary\)\]:hover{color:var(--text-secondary)}}.active\:scale-100:active{--tw-scale-x:100%;--tw-scale-y:100%;--tw-scale-z:100%;scale:var(--tw-scale-x) var(--tw-scale-y)}.active\:scale-\[0\.98\]:active{scale:.98}.active\:bg-\[color-mix\(in_srgb\,var\(--accent\)_14\%\,transparent\)\]:active{background-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.active\:bg-\[color-mix\(in_srgb\,var\(--accent\)_14\%\,transparent\)\]:active{background-color:color-mix(in srgb,var(--accent) 14%,transparent)}}.active\:bg-\[var\(--surface-3\)\]:active{background-color:var(--surface-3)}.active\:text-\[var\(--text-primary\)\]:active{color:var(--text-primary)}@media (prefers-reduced-motion:reduce){.motion-reduce\:transition-none{transition-property:none}}}:root{--surface-0:#131318;--surface-1:#1a1a20;--surface-2:#22222a;--surface-3:#2c2c36;--surface-4:#363643;--text-primary:#f0ede8;--text-secondary:#aca9a5;--text-tertiary:#807d79;--text-disabled:#5e5b58;--accent:#ffd284;--accent-hover:#ffe0a3;--accent-active:#d4a85a;--accent-glow:#ffd2841f;--accent-subtle:#ffd28414;--border:#2e2e38;--bg-card:#1a1a20;--gold-dim:#ffd28459;--modality-strength:#ffd284;--modality-metcon:#e8886b;--modality-endurance:#7ba8d4;--modality-mobility:#8fb89a;--modality-skill:#7fb8b2;--error:#e85c5c;--success:#6bbf7a;--warning:#f0a830;--font-logo:"Jost", system-ui, sans-serif;--font-display:"Outfit", system-ui, sans-serif;--font-body:"DM Sans", system-ui, sans-serif;--font-mono:"Geist Mono", ui-monospace, monospace;--font-archivo:"Archivo", sans-serif}.welcome-wordmark{font-size:48px}@media (width>=480px){.welcome-wordmark{font-size:56px}}@media (width>=768px){.welcome-wordmark{font-size:72px}}@media (width>=1024px){.welcome-wordmark{font-size:88px}}body{background-color:var(--surface-0);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;min-height:100vh;margin:0}h1,h2,h3{font-family:var(--font-display);font-weight:600}.sl-section-label{font-family:var(--font-mono);letter-spacing:.2em;text-transform:uppercase;color:var(--text-tertiary);font-size:11px}.sl-block-label-preview{font-family:var(--font-mono);letter-spacing:.15em;text-transform:uppercase;color:var(--accent);font-size:11px}.sl-primary-cta{box-sizing:border-box;font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;background-color:var(--accent);min-height:56px;color:var(--surface-0);cursor:pointer;border:none;border-radius:4px;width:100%;padding:16px 40px;font-size:13px;font-weight:500;transition:transform .1s,box-shadow .1s,background-color .1s}.sl-primary-cta:hover:not(:disabled){background-color:var(--accent-hover);transform:translateY(-1px);box-shadow:0 8px 32px #ffd28433}.sl-primary-cta:active:not(:disabled){background-color:var(--accent-active);transform:translateY(0)}.sl-primary-cta:disabled{opacity:.5;cursor:not-allowed}.sl-secondary-btn{box-sizing:border-box;font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--border);min-height:48px;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:4px;padding:8px 20px;font-size:11px;font-weight:500;transition:border-color .1s,color .1s,background-color .1s}.sl-secondary-btn:hover{border-color:var(--gold-dim);color:var(--text-primary)}.sl-secondary-btn:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.sl-secondary-btn:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}.sl-secondary-btn:focus-visible{outline-offset:2px}.sl-back-nav{font-family:var(--font-body);letter-spacing:0;text-transform:none;color:#aca9a5;text-align:left;cursor:pointer;background:0 0;border:none;align-self:flex-start;min-height:48px;margin-left:-.125rem;padding:12px 0;font-size:13px;font-weight:500;transition:color .1s}.sl-back-nav:hover,.sl-back-nav:active{color:var(--text-primary)}.sl-back-nav:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.sl-back-nav:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}.sl-back-nav:focus-visible{outline-offset:2px;border-radius:2px}.sl-skip-exercise-link{font-family:var(--font-mono);color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;min-height:48px;margin-top:.5rem;padding:12px 4px;font-size:11px;text-decoration:none;transition:color .1s}.sl-skip-exercise-link:hover{color:var(--text-secondary);text-underline-offset:3px;text-decoration:underline}.sl-skip-exercise-link:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.sl-skip-exercise-link:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}.sl-skip-exercise-link:focus-visible{outline-offset:2px;border-radius:2px}.sl-scale-pill{box-sizing:border-box;font-family:var(--font-mono);letter-spacing:.06em;border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:4px;justify-content:center;align-items:center;padding:6px 16px;font-size:10px;transition:border-color .1s,color .1s,background-color .1s,transform .1s;display:inline-flex}.sl-scale-pill:hover{color:var(--text-primary);border-color:var(--gold-dim)}.sl-scale-pill:active{transform:scale(.98)}.sl-scale-pill.sl-scale-pill--on{border-color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.sl-scale-pill.sl-scale-pill--on{background:color-mix(in srgb, var(--accent) 8%, transparent)}}.sl-scale-pill.sl-scale-pill--on{color:var(--text-primary)}.sl-scale-pill:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.sl-scale-pill:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}.sl-scale-pill:focus-visible{outline-offset:2px}.app-shell{min-height:100vh;position:relative}.app-content-shell{width:100%;max-width:480px;margin-inline:auto;padding-inline:16px}.app-shell--grain:after{content:"";opacity:.07;mix-blend-mode:soft-light;pointer-events:none;z-index:40;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.65' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)'/%3E%3C/svg%3E");background-size:200px 200px;position:fixed;inset:0}.bottom-nav-tab{-webkit-tap-highlight-color:transparent;outline:none}.bottom-nav-tab:focus{outline:none}.bottom-nav-tab:focus-visible{outline:none;box-shadow:inset 0 0 0 1px #ffd28466}.session-carousel{scrollbar-width:none;-ms-overflow-style:none;-webkit-overflow-scrolling:touch}.session-carousel::-webkit-scrollbar{display:none}.atmosphere-warm{background-image:radial-gradient(circle at 12% 88%,#ffd2840d 0%,#0000 52%)}button{min-height:48px}button.sl-scale-pill{min-height:0}button:focus-visible{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){button:focus-visible{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}button:focus-visible{outline-offset:2px}.active-workout-screen button{min-height:56px}.active-workout-screen .sl-secondary-btn{min-height:56px;padding:10px 20px}.active-workout-screen .sl-scale-pill{min-height:0}.active-workout-screen .sl-secondary-btn.sl-timer-step{min-width:5.5rem;font-size:13px}button.sl-preview-pill{min-height:2rem;padding-block:.25rem}.font-data{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.sl-primary-cta.sl-inline{width:auto;min-width:min(100%,280px)}.sl-primary-cta.sl-flex-1,.sl-secondary-btn.sl-flex-1{flex:1;width:auto;min-width:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}